Healthy Mediterranean Quinoa Bowls

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Yield

4 people

Time

25 minutes

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These Mediterranean Quinoa Bowls are the perfect healthy meal for any occasion. They're packed with flavor and texture, and are drizzled with a creamy Tahini Sauce.

Ingredients

Chickpeas Garlic, parsley and cilantro Cumin  Tahini Lemon juice Honey or maple syrup Quinoa  Cucumbers, tomatoes and olives (or any veggies you like!) Feta (optional)

1

Blend the garlic and herbs in a food processor.

1

2     

Reserve half of the processed herbs and garlic for the chickpeas.

2

3

Add tahini and lemon juice to the remaining herbs, and blend until smooth for the sauce. 

3

4

Toss chickpeas with the reserved chopped herbs, along with lemon juice, cumin, pepper, and olive oil.

5

Assemble the ingredients in serving bowls over cooked quinoa, and drizzle with the tahini sauce.

TIP

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Green Bulb

You can use a processor or high-speed blender to make this recipe.

FAQ's

Can you freeze quinoa?

Yes! Cooked quinoa can be frozen in an airtight container or zip-top freezer bag for up to 3 months. Defrost it in the fridge or at room temperature, then toss it into your favorite recipes.

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FROM SCRATCH FAST

I'm Nicki Sizemore, a trained chef and cookbook author. I create wholesome, flavor-packed recipes that just happen to be gluten-free. These are dishes that anybody can master and everybody will love!