Nicki Sizemore
Nourish your body, mind and spirit.
Nicki Sizemore is the leading voice bridging together mindfulness and cooking. As a trained chef, she’s spent over two decades in the food industry working as a recipe developer, educator and cookbook author. She publishes the MIND, BODY, SPIRIT, FOOD newsletter and podcast, where she shares mindfulness practices, rituals, weekly recipes, and more to bring intention, ease and joy into the process of cooking and eating. She also publishes the From Scratch Fast blog and is the author of three cookbooks. Her fourth book, "MIND, BODY, SPIRIT, FOOD: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention," will be released in January 2026!
Learn more about Nicki’s culinary background and training here.
As Seen In
Mind, Body, Spirit, FOOD Newsletter
In her newsletter, Nicki explores how we can use the process of cooking as a tool for self inquiry and connection, finding more freedom and pleasure in the act of feeding ourselves. She shares weekly new recipes (all of which are naturally gluten-free) and offers practical tips and techniques for transforming the cooking process into a delicious source of self care.
Mind, Body, Spirit, FOOD Podcast
In her podcast, Nicki speaks with acclaimed chefs, food writers, scientists, spiritual leaders, anthropologists, and other thinkers about the intersections of food, cooking, culture, identity, health, and spirituality. She also offers recipes, cooking tips, and kitchen inspiration! Guests have included Julia Turshen, Jenny Rosenstrach, Elise Loehnen, Liz Prueitt, Hetty McKinnon, Hillary McBride, Jasmine Nnenna, and more.
Follow the podcast on:
One-on-One Sessions
Nicki works directly with clients to help them find more presence and ease in the kitchen using the power of intention, intuition, and human design. In the intimate one-on-one sessions she’ll help you uncover your challenges and blocks around cooking and eating, discover your unique digestion according to human design, and learn practical tools and strategies for becoming a more empowered cook and eater.
Blog
Find hundreds of mouthwatering recipes on Nicki’s blog, From Scratch Fast. All of the professionally tested recipes are naturally gluten-free and made with simple wholesome ingredients, but are designed to be enjoyed by all eaters at the table.
Classes
Nicki teaches online cooking classes covering a range of topics, from cooking techniques, to intentional cooking and mindful eating, to strategies for nourishing body, mind, and spirit. Be sure to sign up for her newsletter to get alerted to new classes!
Interested in having Nicki teach a class or speak at your next event, conference or retreat? Contact Nicki here.
Cookbooks
Nicki is the author of four cookbooks, including:
Coming January 2026
MIND, BODY, SPIRIT, FOOD: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Pre-order coming soon!
Fresh Flavors for the Slow Cooker: Reinvent the Slow Cooked Meal
Build-a-Bowl: 77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal
The Food Processor Family Cookbook: 120 Recipes for Fast Meals Made From Scratch