From Scratch Fast is a blog written by Nicki Sizemore. She is not a dietician, medical professional, or nutritionist. This blog is a reflection of her opinions and of the general knowledge that she’s gained from personal experience and from the information she’s come across. It’s accurate to the best of her knowledge. All recipes should be taken as a guideline only, and your best judgment should be used to ensure the food is safely prepared and/or a good fit for your diet and needs. Please consult a medical professional if you are unsure.