These naturally sweetened carrot cake muffins are gluten-free, grain-free, and are packed with carrots, but who cares, because THEY TASTE JUST LIKE CARROT CAKE!

Easiest-ever carrot cake muffins that are gluten-free, grain free and naturally sweetened!

These naturally sweetened carrot cake muffins are gluten-free, grain-free, and are packed with carrots, but who cares, because THEY TASTE JUST LIKE CARROT CAKE!

These carrot cake muffins are my new obsession. They’re delicious just as they are, but downright incredible when slathered with a maple cream cheese frosting. AND (drum-roll, please) you don’t even need to break out your mixing bowls to make them. That’s right, friends; this is the easiest carrot cake you’ll ever make! (New Video!)

While I consider myself more of a cook than a baker, I love making muffins (and pie, but that’s another story). Muffins are one of the first things I ever made by myself as a kid, albeit of the boxed variety, because that’s how we rolled in the ‘80’s. Today I prefer healthier, heartier and more nutritious recipes (like this and this) than the little white flour sugar bombs of my youth. And these carrot cake muffins just took first place.

Carrot cake takes the win

Carrot Cake Muffins

When I was thinking about what I wanted to eat on Mother’s Day, carrot cake was the immediate answer. But here’s the rub, it’s a pain in the you-know-what to make. And since I know I’ll be the one making dessert on Mother’s Day, it had to be something that I enjoyed baking. Hence: muffins. Not just any muffins: carrot cake muffins that are easy to make, involve no mixing bowls and have minimal clean-up!

Cue the choir

I’ve been holding out on you, but I have some really, really good news: these ‘lil ladies get made entirely in the Vitamix! That means no shredding of carrots, no washing of multiple mixing bowls, no gazillion steps. Eeeee! I’ve teamed up with Vitamix to develop a few new recipes, and I couldn’t be more excited about this one. The Vitamix (or you can use a food processor) handles everything from the chopping of carrots to the mixing of the batter.

Carrot Cake Muffins

Carrot Cake Muffins

The muffins are made with a base of almond and coconut flour and are sweetened with maple syrup. They’re chock full of carrots, dotted with raisins and nuts and fragrant with cinnamon, ginger and nutmeg. A layer of maple cream cheese frosting takes them over-the-top and transforms them into cupcakes.


That last part got me a little excited.

These naturally sweetened carrot cake muffins are gluten-free, grain-free, and are packed with carrots, but who cares, because THEY TASTE JUST LIKE CARROT CAKE!

Mother’s Day breakfast OR dessert

This Mother’s Day, whip up a batch of these healthy carrot cake muffins cum cupcakes for your favorite lady, or, better yet, for yourself. I’ve had so much fun making them with Ella and Juniper, who I hope are developing their own love of baking. Because, let’s be real, there’s gotta come a day when I’m not in charge of my own Mother’s Day dessert 😉

Carrot Cake Muffins

Wishing all of you mamas out there, and especially my own dear mom and mother-in-law, a delicious Mother’s Day!

Carrot Cake Muffins

*A few tips for muffin baking:

  • When baking muffins it’s best to use a light colored pan, as dark pans can cause the bottoms and sides to darken too quickly.
  • I prefer to cook these muffins in oiled pans, but you can use paper liners if you prefer. Just be sure to let the muffins cool completely, otherwise they might stick to the liners.
  • I highly recommend investing in a kitchen scale. They’re not very expensive, and they make baking much easier (no measuring cups to wash!) and far more accurate (meaning better baked goods!).
  • I use Bob’s Red Mill almond and coconut flour, since they’re easy to find, affordable and reliably fresh.
  • If you don’t have a Vitamix you can use a Food Processor (and you can find more food processor muffins and baked good recipes in my cookbook!).

*Thank you to Vitamix for sponsoring this post! I was compensated for this post, but all opinions and recipes are my own and are not endorsed by Vitamix.

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Carrot Cake Muffins with Maple Cream Cheese Frosting (Gluten-Free, Grain Free, Naturally Sweetened)

These healthy, naturally sweetened carrot cake muffins are gluten-free, grain-free, and are packed with carrots, but who cares, because THEY TASTE JUST LIKE CARROT CAKE! Oh, and did I mention that they get slathered with a maple cream cheese frosting?! Best of all, the batter gets made entirely in the Vitamix (or in a food processor). I really encourage you to use a scale when making these muffins—it’s not only easier (you won’t have to mess with a ton of measuring cups) but it’s also far more accurate. Be sure to check out my other muffin making tips above! These muffins are even better the next day, after all of the flavors have had time to meld.
Course Breakfast, Dessert
Cuisine American
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 11 Muffins


  • Coconut oil or cooking spray for muffin tins
  • ½ cup (70 g) raisins
  • 3 medium carrots (220 g), peeled, trimmed and coarsely chopped
  • 3 large eggs
  • ¼ cup (80 g) maple syrup
  • ¼ cup coconut oil (48 g), melted and cooled slightly
  • 2 tablespoons unsweetened nut milk (or regular milk)
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon vanilla extract
  • 1 ¼ cup (125 g) finely ground almond flour
  • ¼ cup (25 g) coconut flour
  • ¼ cup (25 g) shredded unsweetened coconut
  • 2 teaspoons cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • ¾ teaspoon baking soda
  • ½ teaspoon fine sea salt
  • 1/3 cup (38 g) chopped walnuts or pecans, optional


  1. Preheat the oven to 350˚F. Grease 11 muffin tins generously with coconut oil or cooking spray.
  2. Cover the raisins with warm water and let sit.
  3. Place the carrots in the Vitamix or food processor. If using the Vitamix, turn the machine on and gradually increase to medium speed (Variable 6 or 7), stirring with the tamper. Blend until the carrots are very finely chopped (it will only take a few seconds). If using the food processor, pulse the carrots until very finely chopped. Transfer to a bowl.
  4. Place the container back on the base (no need to wash it—it’s ok if there are still some carrots around the edges and bottom), and add the eggs, maple syrup, coconut oil, milk, lemon juice, ginger and vanilla. Blend until smooth.
  5. Sprinkle in the almond flour, coconut flour, coconut, cinnamon, nutmeg, baking soda and salt. Blend on low (Variable 2 or 3) or pulse (if using a food processor) until incorporated.
  6. Drain the raisins, and add them to the batter along with the chopped carrots and nuts (if using). Blend on low (Variable 1), stirring with the tamper, or pulse if using a food processor, until just incorporated. Using a rubber spatula, scrape the sides and stir to fully incorporate all of the ingredients.
  7. Scoop the mixture into the prepared muffin cups (an ice cream scoop works great for this). Bake 30-35 minutes, until the muffins are golden on top and a toothpick inserted in the center comes out clean. Cool in the tin for 5 minutes, then transfer the muffins to a cooling rack and let cool completely. 

Recipe Notes

Make it Ahead: The unfrosted muffins can be stored in an airtight container at room temperature for up to 3 days, or frozen for up to 3 months. Once frosted, the cupcakes can be refrigerated for up to 3 days.


Maple Cream Cheese Frosting

This irresistibly light and creamy frosting is made with only 2 ingredients!

Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Servings 11 muffins


  • ½ cup cream cheese (110 g), at room temperature
  • 3 tablespoons maple syrup


  1. Using hand beaters, beat the cream cheese on high until smooth and fluffy. Scrape down the sides of the bowl. Very slowly drizzle in the maple syrup in a thin stream while beating (if you add it too quickly, it might get lumpy). Continue beating on high until completely smooth. 

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Carrot Cake Muffins

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Naturally sweetened carrot cake muffins that are gluten-free & grain-free but taste just like carrot cake!