These healthy carrot cake muffins are my new obsession. They’re delicious just as they are, but downright incredible when slathered with a maple cream cheese frosting. AND (drum-roll, please) you don’t even need to break out your mixing bowls to make them. That’s right, friends; this is the EASIEST carrot cake you’ll ever make!
Healthy carrot cake muffins
While I consider myself more of a cook than a baker, I love making muffins (and pie, but that’s another story). Muffins are one of the first things I ever made by myself as a kid, albeit of the boxed variety, because that’s how we rolled in the ‘80’s. Today I prefer healthier, heartier and more nutritious recipes (like this and this) than the little white flour sugar bombs of my youth. And these healthy carrot cake muffins just took first place.
Easy carrot cake muffins
When I was thinking about what I wanted to eat on Mother’s Day, carrot cake was the immediate answer. But here’s the rub, it’s a pain in the you-know-what to make. And since I know I’ll be the one making dessert on Mother’s Day, it had to be something that I enjoyed baking. Hence: muffins. Not just any muffins: carrot cake muffins that are easy to make, involve no mixing bowls and have minimal clean-up!
Carrot cake muffins in the Vitamix
I’ve been holding out on you, but I have some really, really good news: these ‘lil ladies get made entirely in the Vitamix! That means no shredding of carrots, no washing of multiple mixing bowls, no gazillion steps. Eeeee! I’ve teamed up with Vitamix to develop a few new recipes, and I couldn’t be more excited about this one. The Vitamix (or you can use a food processor) handles everything from the chopping of carrots to the mixing of the batter.
Gluten-free carrot cupcakes
The muffins are made with a base of almond and coconut flour and are sweetened with maple syrup. They’re chock full of carrots, dotted with raisins and nuts and fragrant with cinnamon, ginger and nutmeg. A layer of maple cream cheese frosting takes them over-the-top and transforms them into cupcakes. MEANING IT’S PERFECTLY ACCEPTABLE TO EAT CUPCAKES FOR BREAKFAST!
That last part got me a little excited.
Wishing all of you mamas out there, and especially my own dear mom and mother-in-law, a delicious Mother’s Day!
Carrot cake muffin tips:
- When baking muffins it’s best to use a
light colored pan, as dark pans can cause the bottoms and sides to darken too quickly. - I prefer to cook these muffins in oiled pans, but you can use paper liners if you prefer. Just be sure to let the muffins cool completely, otherwise they might stick to the liners.
- I highly recommend investing in a kitchen scale. They’re not very expensive, and they make baking much easier (no measuring cups to wash!) and far more accurate (meaning better baked goods!).
- I use Bob’s Red Mill almond and coconut flour, since they’re easy to find, affordable and reliably fresh.
- If you don’t have a Vitamix you can use a Food Processor (and you can find more food processor muffins and baked good recipes in my cookbook!).
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light colored pan
Other breakfasts (or snacks!) to try:
*Thank you to Vitamix for sponsoring this post! I was compensated for this post, but all opinions and recipes are my own and are not endorsed by Vitamix.
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Carrot Cake Muffins with Maple Cream Cheese Frosting (Gluten-Free, Grain Free, Naturally Sweetened)
Ingredients
- Coconut oil or cooking spray for muffin tins
- ½ cup (70 g) raisins
- 3 medium carrots (220 g), peeled, trimmed and coarsely chopped
- 3 large eggs
- ¼ cup (80 g) maple syrup
- ¼ cup coconut oil (48 g), melted and cooled slightly
- 2 tablespoons unsweetened nut milk or regular milk
- 2 teaspoons fresh lemon juice
- 1 teaspoon grated fresh ginger
- 1 teaspoon vanilla extract
- 1 ¼ cup (125 g) finely ground almond flour
- ¼ cup (25 g) coconut flour
- ¼ cup (25 g) shredded unsweetened coconut
- 2 teaspoons cinnamon
- 1/8 teaspoon freshly grated nutmeg
- ¾ teaspoon baking soda
- ½ teaspoon fine sea salt
- 1/3 cup (38 g) chopped walnuts or pecans, optional
Instructions
- Preheat the oven to 350˚F. Grease 11 muffin cups generously with coconut oil or cooking spray.
- Cover the raisins with warm water and let sit.
- Place the carrots in the Vitamix or food processor. If using the Vitamix, turn the machine on and gradually increase to medium speed (Variable 6 or 7), stirring with the tamper. Blend until the carrots are very finely chopped (it will only take a few seconds). If using the food processor, pulse the carrots until very finely chopped. Transfer to a bowl.
- Place the container back on the base (no need to wash it—it’s ok if there are still some carrots around the edges and bottom), and add the eggs, maple syrup, coconut oil, milk, lemon juice, ginger and vanilla. Blend until smooth.
- Sprinkle in the almond flour, coconut flour, coconut, cinnamon, nutmeg, baking soda and salt. Blend on low (Variable 2 or 3) or pulse (if using a food processor) until incorporated.
- Drain the raisins, and add them to the batter along with the chopped carrots and nuts (if using). Blend on low (Variable 1), stirring with the tamper, or pulse if using a food processor, until just incorporated. Using a rubber spatula, scrape the sides and stir to fully incorporate all of the ingredients.
- Scoop the mixture into the prepared muffin cups (an ice cream scoop works great for this). Bake 30-35 minutes, until the muffins are golden on top and a toothpick inserted in the center comes out clean. Cool in the tin for 5 minutes, then transfer the muffins to a cooling rack and let cool completely.
Notes
- When baking muffins it’s best to use a light colored pan, as dark pans can cause the bottoms and sides to darken too quickly.
- I prefer to cook these muffins in oiled pans, but you can use paper liners if you prefer. Just be sure to let the muffins cool completely before serving, otherwise they might stick to the liners.
- I highly recommend investing in a kitchen scale. They’re not very expensive, and they make gluten-free baking much easier (no measuring cups to wash!) and far more accurate (meaning better baked goods!).
- I use Bob’s Red Mill almond and coconut flour, since they’re easy to find, affordable and reliably fresh.
- If you don’t have a Vitamix you can use a Food Processor (and you can find more food processor muffins and baked good recipes in my cookbook!).
Maple Cream Cheese Frosting
Ingredients
- ½ cup cream cheese (110 g), at room temperature
- 3 tablespoons maple syrup
Instructions
- Using hand beaters, beat the cream cheese on high until smooth and fluffy. Scrape down the sides of the bowl. Very slowly drizzle in the maple syrup in a thin stream while beating (if you add it too quickly, it might get lumpy). Continue beating on high until completely smooth.
Notes
- It’s important that the cream cheese is fully softened to room temperature before beating, otherwise you might get lumps.
- Beating the maple syrup into the cream cheese in a slow, steady stream also prevents lumps.
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Oh! These muffins look delicious!
Thank you!! 🙂
Have you tried this recipe with the egg substitute aquafaba?
I’ve never tried these with aquafaba but now am curious! I suspect “flax eggs” would also work if you’re looking to make these egg-free.
These taste sooo good! Thank you for the recipe. I made them a few times now and they were a big hit. Do you think I could use whole wheat flour instead of almond flour?
I’m so happy that you like the muffins!! I suspect that using whole wheat pastry flour in place of the almond flour and coconut flour would work. (Using pastry flour, which has a lower gluten content than regular flour, would help retain a delicate crumb.) However, I’ve never tested these with wheat flour so it would be a bit of an experiment. If you try it please report back! Thank you, and happy baking!
I’m excited to try these this weekend! My kids don’t like raising (crazy!) so I was thinking of subbing with dried cranberries. My coconut flakes are already sweetened, too so I was thinking of reducing the sugar a bit. Sounds ok? Any flags for doing that?
Hi Dini, let me know how you like the cranberries! We often use currants in place of the raisins. I would keep the same amount of sweetener (1/4 cup maple syrup), but cut back on the coconut slightly (try 3 tablespoons of the sweetened coconut). Let me know how they turn out!
Since we are all supposed to stay home I only have unbleached flour and oat flour….. can I sub with one or the other or both?
Hi Lillian, I hope you are staying safe and well! Unfortunately I haven’t tested these muffins with all-purpose flour or oat flour so cannot guarantee the results. Unbleached flour might work, but again, it has not been tested. Definitely let me know if you give it a try!
Hi, have you tried this recipe in a cake pan or square pan? If yes, what size and bake time. Thank you. I’m new to a dr recommended GF diet and your recipes have helped to make my GF food family friendly too — at least no complaints, yet!
Hi Debra, stay tuned because I have a healthy carrot cake recipe coming soon (it’s very similar to this but with a couple tweaks for texture), and it gets made in an 8-inch square pan!! I’m so happy your family is liking the recipes! 🙂