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    Home > Recipe Index > Appetizers > Tuscan White Bean Dip & White Bean Crostini (Vegan!)

    Tuscan White Bean Dip & White Bean Crostini (Vegan!)

    Published: Dec 15, 2021 · Modified: Sep 15, 2022 by Nicki Sizemore · This post may contain affiliate links

    Jump to Recipe Print Recipe
    White bean dip in a bowl surrounded with vegetables and crackers.
    White bean dip in a bowl surrounded with vegetables and crackers.

    This creamy white bean dip recipe is a cinch to make and is the perfect appetizer or healthy snack. Fragrant with garlic, rosemary and lemon it’ll transport you straight to the Tuscan countryside. Serve it with crackers or sliced vegetables for dipping, or spread it on toasted baguette slices for an elegant white bean crostini—I’ll show you how!

    White bean dip in a bowl on a platter surrounded by raw vegetables and crackers for dipping.

    As I’ve mentioned in this ricotta crostini post, while I love offering my guests a delicious nibble or two when they arrive, appetizers usually take last priority when I entertain. That’s why I adore fuss-free, make-ahead hors d’oeuvres that go big on flavor. This white bean dip is one of my favorites. It’s easy-to-make, it can be prepared days ahead, and it’s naturally vegan, making it ideal for all eaters. 

    Close-up of a hand dipping a cucumber into a bowl of white bean spread.

    What is white bean dip made of?

    • Canned cannellini beans (or navy beans) give the dip a thick, creamy texture.
    • Fresh rosemary sprigs and a garlic clove provide flavor.
    • Dried oregano and red pepper flakes lend more flavor and a touch of heat.
    • Lemon zest and lemon juice brighten everything up.
    • Extra virgin olive oil rounds out the flavor and texture.
    All of the ingredients for the white bean dip recipe arranged on a marble surface with labels.

    How to make this vegan white bean dip:

    • In a small skillet or pot, combine the olive oil, a smashed garlic clove, whole rosemary sprigs, dried oregano and red pepper flakes. Cook over medium-low heat, stirring occasionally, until the garlic is golden in spots. Cooking the aromatics in the olive oil for just a few minutes blooms the flavors and softens the garlic, giving the white bean dip a richer, smoother flavor. 
    • In a food processor, combine cannellini beans, lemon zest, lemon juice, water, salt and pepper. Add 3 tablespoons of the oil from the skillet, along with the cooked garlic clove (you can leave the garlic clove out for a milder flavor).  
    Process shot showing all of the ingredients for the white bean dip recipe in a food processor.
    • Process until smooth.
    The finished white bean dip in a food processor.
    • Scrape the dip into a serving bowl and drizzle with the remaining oil from the skillet. 
    White bean spread in a bowl drizzled with olive oil.

    Serving suggestions:

    Serve the dip with your favorite crackers (or toasted bread, see below), or with sliced crudité (raw veggies) for dipping—think fennel, carrots, cucumbers and/or radishes. It’s also awesome as a healthy afternoon snack straight out of the fridge!

    White bean spread for crostini

    For a passed appetizer, spread the white bean dip over toasted baguette slices (see how to make crostini in this whipped ricotta post). To take the white bean crostini over the top, layer them with sautéed spinach and shavings of Parmesan cheese (if you’d like). It’s an elegant appetizer that also makes for a damn fine meal. 

    Close up of a white bean crostini on a serving platter.

    FAQs

    How long does homemade bean dip last?

    White bean dip can be refrigerated for up to 5 days. 

    How do you thicken white bean dip?

    The dip is thickened simply with white cannellini or navy beans, which lend a creamy texture. The dip will thicken further when refrigerated. I prefer to let it come to room temperature before serving. 

    A hand grabbing a white bean crostini off of a serving platter.

    Recipe tips:

    • If you don’t have a food processor you can use a high-speed blender such as a Vitamix to make the white bean dip recipe.
    • If you’re sensitive to garlic, cook it in the oil but don’t add the cooked clove to the dip (it will still flavor the oil and taste amazing!). 
    • For instructions on making crostini, see this Ricotta Crostini Post. 

    *This post contains Amazon and other affiliate links to products I use and love (from which I earn income, at no cost to you). Thank you or supporting From Scratch Fast!

    Close-up of a hand holding a cucumber with white bean dip.

    Other easy appetizers to try:

    • Bacon Wrapped Dates with Maple Rosemary Glaze (aka Devils on Horseback)
    • Whipped Ricotta Crostini
    • Warm Spinach & Artichoke Dip
    • Yogurt Feta Dip
    • Fig & Walnut Jam for Cheese
    • Sriracha Cream Cheese Dip

    Stay connected

    I'd love to answer any of your questions and see what you're cooking!! Don't forget to rate this recipe and leave a comment below. Follow along on Instagram, Facebook, YouTube & Pinterest, and be sure to tag @fromscratchfast so that I can share your creations!

    Get the recipe!

    Close-up of a bowl of white bean dip drizzled with olive oil.
    Print Recipe Pin Recipe

    Easy Tuscan White Bean Dip (Vegan!)

    This creamy white bean dip recipe is a cinch to make and is the perfect appetizer or healthy snack. Fragrant with garlic, rosemary and lemon, it’ll transport you straight to the Tuscan countryside. Serve it with crackers or sliced vegetables for dipping, or spread it on toasted baguette slices for white bean crostini (see the Notes below). Cooking the aromatics in the olive oil blooms the herbs and softens the garlic, resulting in a richer, smoother flavor. You can remove the garlic before blending the dip, or you can leave it in for a slightly stronger flavor.
    Prep Time10 mins
    Cook Time5 mins
    Total Time15 mins
    Course: Appetizer
    Cuisine: American
    Keyword: vegan bean dip, white bean dip recipe
    Servings: 1 ¼ cups
    Author: Nicki Sizemore

    Equipment

    • Food processor or high speed blender

    Ingredients

    • ¼ cup extra-virgin olive oil
    • 1 garlic clove, smashed and peeled
    • 2 rosemary sprigs (4-6 inches)
    • ½ teaspoon dried oregano
    • ⅛ teaspoon red pepper flakes
    • 1 15-ounce can cannellini or navy beans, drained and rinsed
    • ½ teaspoon lemon zest
    • Juice of ½ lemon, plus more to taste
    • 1-2 tablespoons water
    • Salt and freshly ground black pepper

    Instructions

    • Put the olive oil, garlic clove, rosemary sprigs, dried oregano and red pepper flakes in a small skillet or pot, and cook over medium-low heat, stirring occasionally, until the garlic is golden in spots, about 4-6 minutes. Remove the pan from the heat. Discard the rosemary sprigs or save them for garnish.
    • In a food processor, combine the cannellini beans, lemon zest, lemon juice and 1 tablespoon of water. Add 3 tablespoons of the oil from the pan (be sure to get some of the dried herbs too), along with the cooked garlic clove if you’d like (you can omit the garlic clove for a slightly milder flavor—it’s still delicious!). Season with salt and pepper.
    • Process until smooth, scraping down the sides once or twice. Taste and season with more salt, pepper and/or lemon juice, if needed. If you prefer a thinner dip, blend in another tablespoon of water.
    • Transfer the dip to a bowl and drizzle with some of the remaining oil. Serve with veggies and crackers, or spread the dip over toasted crostini.

    Notes

    Do Ahead: The dip can be refrigerated for up to 5 days. Bring it to room temperature before serving.
    Tips:
    • If you don’t have a food processor you can use a high-speed blender such as a Vitamix to make the dip.
    • If you’re sensitive to garlic, cook it in the oil but don’t add the cooked clove to the dip (it will still flavor the oil and taste amazing!). 
    • To make white bean crostini, spread the bean dip over toasted baguette slices (see how to make crostini in this whipped ricotta post). To take the crostini over the top, layer them with sautéed spinach and shavings of Parmesan cheese (if you’d like). 

    More Gluten Free Easy Appetizers

    • Lamb Flatbread Pizzas with Mint Pesto (Gluten Free Option!)
    • Life Changing Grilled Potatoes Recipe
    • Ultimate Romesco Sauce Recipe (Gluten Free, Vegan)
    • Easy Homemade Sushi: How to Roll Sushi Without a Mat

    Reader Interactions

    Comments

    1. Maggie says

      November 21, 2022 at 11:34 am

      If I make this a few days ahead, can I reserve the infused oil for drizzling on top when it's time to serve it? Or should I just discard it and instead drizzle a bit of high quality olive oil on top? Thanks! This recipe - and the crostini - sound very appealing.

      Reply
      • Nicki Sizemore says

        November 21, 2022 at 2:39 pm

        Hi Maggie! You can absolutely reserve the infused oil in a small jar and drizzle it over the dip before serving. However, the dip will still be delicious with just a drizzle of good quality olive oil. I hope you enjoy!

        Reply
    2. Kathryn Jones says

      October 27, 2022 at 12:38 pm

      5 stars
      Very easy and super good. Thank you for sharing and for the clear instructions.

      Reply
      • Nicki Sizemore says

        October 28, 2022 at 9:06 am

        I'm so glad you enjoyed, Kathryn!

        Reply
    3. Hilary says

      October 06, 2022 at 7:37 am

      5 stars
      Thank you Nicki for this lovely dip recipe. I have been looking for quite some time to find one that is not only tasty but the right texture. I'm having it for lunch but also looking forward to trying it with the spinach on crostini. While I eat it I will be checking out all your other recipes. 😋

      Reply
      • Nicki Sizemore says

        October 06, 2022 at 12:08 pm

        Hi Hilary! Thanks much for your comment, and I'm so happy to hear you like the dip. I hope you enjoy my other recipes. 🙂

        Reply
    4. Kathleen says

      August 04, 2022 at 3:10 am

      5 stars
      This is so good! I put most of the oil and all of the garlic in with the beans. So good with everything from chips to crackers to carrots, celery and cherry tomatoes.

      Reply
      • Nicki Sizemore says

        August 04, 2022 at 8:26 am

        Hi Kathleen, thank you for your comment, and I'm so glad you enjoyed!

        Reply
    5. Kathleen says

      July 11, 2022 at 11:54 am

      5 stars
      Thanks for the recipe. This is very good! I wasn’t reading carefully and put the garlic clove through a garlic press. Still turned out great. I ended up adding about 4 tablespoons of the olive oil mixture as it was so good. Highly recommend and definitely will make this again.

      Reply
      • Nicki Sizemore says

        July 11, 2022 at 2:51 pm

        Hi Kathleen, thank you for your comment, and I’m so glad to hear you enjoyed the dip!

        Reply
    6. Melody Sieglitz says

      February 24, 2022 at 5:21 pm

      Hi there am vegan and don't do any oils can this still be tasty? Omit it or sub something else? All thoughts appreciated

      Reply
      • Nicki Sizemore says

        February 25, 2022 at 11:31 am

        Hi Melody! While I haven't tested this recipe without oil so can't guarantee the results, I do think it will still be tasty. Swap out the oil for water, and be sure to season the dip well with salt and pepper. I hope you enjoy!

        Reply
    7. Sherrie Nachamkin says

      December 17, 2021 at 12:09 pm

      5 stars
      I LOVE THIS!

      Reply
      • Nicki Sizemore says

        December 17, 2021 at 2:06 pm

        Thank you Sherrie!!

        Reply

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    Meet Nicki

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    Welcome! I’m Nicki Sizemore, a trained chef, recipe developer and cookbook author. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. All of my recipes are naturally gluten-free.

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