This simple low sugar green smoothie is like a fuel pump for the body—it’s recharging, neutralizing and satisfying. In other words, it’s the perfect reset when you’re craving something nutritious and delicious. The smoothie is packed with fiber, protein, vitamins and nutrients and it can be made sugar free. With only 6 ingredients, it’s an easy green smoothie that can be whipped up in minutes. Don’t miss the step-by-step video below!

Close up of the green smoothie being poured into a glass.

Easy low sugar green smoothie

This simple green smoothie is one of my go-to breakfasts and snacks. It’s also a fantastic way to  reset after a long night (ahem, if you know what I mean) or if you’re feeling off-balance (like, say, after the holidays). It’s creamy, nourishing and alkalizing, and it has enough protein to keep you going.

Overhead shot of the low sugar green smoothie in a blender.

Creamy green smoothie

This smoothie gets its creaminess Almond Breeze™ Unsweetened Vanilla Almondmilk, which provides a delicious hint of almond flavor and a great smooth texture that is so refreshing. It’s perfect for this particular smoothie because its naturally sweet with no added sugar and just 30 calories per cup.  Almond Breeze a staple in my house, especially since my youngest daughter and I are sensitive to lactose (it’s also the almondmilk we use for dairy-free baking).

Low sugar, high protein smoothie

Instead of using chalky protein powders, which are often loaded with sugar (and who knows what else), this smoothie gets a protein boost from all-natural nut butter, flax seeds and chia seeds (you can also add collagen powder if you want a bigger protein boost). I love the flavor of peanut butter in this smoothie but also often use almond butter. For a nut-free smoothie, go for sunflower seed butter instead. 

Sugar free no fruit green smoothie

You can either make a low sugar smoothie with just half a banana, or you can make a no sugar smoothie using stevia instead. Stevia is an all-natural, no-calorie sweetener made from an herbal shrub native to South America. It’s sold in liquid form or as a powder (I use this liquid stevia). Stevia tastes much sweeter than sugar, so a little bit goes a long way. Since all brands differ, you will need to get to know the brand you have and adjust the amount you use to your own tastes (stevia can taste quite strong if you’re new to it, but you’ll become more accustomed to it the more you use it). 

Hand holding a green smoothie in a glass with a metal straw.

High fiber smoothie

This smoothie gets a fantastic fiber boost from greens, flax seeds and chia seeds.

What greens to put in a smoothie?

For this simple green smoothie I prefer to use baby spinach, baby kale or a “power greens” mix, which are all mild in flavor. Since there are so few ingredients, stronger tasting greens, such as mature kale or Swiss chard, will overpower the other flavors. 


All of the ingredients for the smoothie arranged on a marble surface.
  • Almond Breeze Unsweetened Vanilla Almondmilk: Almond Breeze Unsweetened Vanilla Almondmilk gives the smoothie an ultra creamy texture and provides a delicious flavor without any added sugar. 
  • Frozen banana or stevia to taste: This smoothie is sweetened either with half a frozen banana OR with stevia (using stevia will make the smoothie completely sugar free). 
  • Baby spinach, baby kale and/or “power greens” mix: Fresh greens amp up the nutritional value of this smoothie by adding important vitamins and minerals. I prefer to use baby greens or a “power greens” mix, which are mild in flavor. 
  • Peanut butter or almond butter (or any nut or seed butter you like!): Nut butter provides protein and healthy fats, which are necessary for nutrient absorption.
  • Ground flax seeds: Ground flax seeds are a great source of fiber and also provide protein (they also thicken the smoothie). 
  • Chia seeds: Chia seeds boost the fiber and protein content further and also help to thicken the smoothie. 
  • Sea salt: A pinch of sea salt provides electrolytes and balances the flavors.
  • Spirulina or other “green” powder and/or collagen powder (optional): You have the choice to add a green powder (this is the one I use) for added vitamins and minerals and/or collagen powder for added protein. 

How to make a simple green smoothie:

Almond milk in a blender container.

Pour the almond milk into a blender container, then add the remaining ingredients. Blend on high until smooth. If you have a high-speed blender such as a Vitamix you’ll only need to blend for about 30 seconds. Other blenders might take up to 1-2 minutes. 

Process shot showing all of the smoothie ingredients in a blender container.

You can drink the smoothie right away, or you can let it sit for up to 1 hour before drinking. If you let it sit, the flax and chia seeds will thicken the smoothie slightly.

Should I add ice to the smoothie?

The ice in this smoothie is optional. I personally don’t like super cold drinks, especially during fall and winter. If you’re like me, then I suggest omitting the ice (the smoothie will still be chilled from the almond milk). However, if you prefer your smoothies frosty, then go for it! 

Two low sugar green smoothies in glasses on a marble surface.


How much flaxseed should I put in a smoothie?

I recommend using no more than 1 tablespoon of ground flaxseeds per 2 cups of liquid. You can add more flaxseeds if you prefer, but the smoothie will thicken and could turn gritty.

How do you sweeten a smoothie without sugar?

This smoothie is sweetened naturally with either half a banana, or you can make a sugar free (no fruit) smoothie by using stevia (you can use liquid stevia or powdered stevia, to taste). Another option here is Almond Breeze Almondmilk Blended with Real Bananas! It contains half a banana in each serving and is made with real banana puree, so it doesn’t have any added sugar or artificial banana flavor. 

Is the green smoothie good for diabetics?

Since this smoothie can be made with stevia, it’s an unsweetened, low-glycemic green smoothie that’s a good choice for diabetics.

Close up of a hand holding a green smoothie in a glass with a metal straw.

This post was sponsored by Almond Breeze Almondmilk, but all opinions and recipes are mine alone. Thank you to all the companies that help keep From Scratch Fast cooking!

Other smoothies to try:

Healthy meals you might like:

Watch the video!

Get the recipe!

Low Sugar Simple Green Smoothie

This superpower simple green smoothie is ultra nourishing and delicious. It’s a creamy, low sugar green smoothie that’s high in fiber and protein. You have the option of sweetening the smoothie with 1/2 frozen banana, or you can make a sugar-free, no fruit smoothie by using stevia instead. Since all stevia brands differ, adjust the amount you use to your own tastes (stevia can taste quite strong if you’re new to it, but you’ll become more accustomed to it the more you use it). The smoothie can be enjoyed right away, or you can let it sit for up to 1 hour before drinking (it will thicken as it sits). This recipe makes 1 large smoothie (for a meal), or 2 smaller smoothies!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: low sugar green smoothie, no fruit smoothie, no sugar smoothie, simple green smoothie
Servings: 1 -2 people


  • 2 cups Almond Breeze Unsweetened Vanilla Almondmilk
  • 1/4-1/2 cup ice cubes (optional)
  • 1/2 frozen banana and/or stevia, to taste
  • 1 1/2 cups baby spinach, baby kale and/or “power greens” mix
  • 1 tablespoon peanut butter or almond butter
  • 1 tablespoons ground flax seeds
  • 1 tablespoon chia seeds
  • Pinch sea salt
  • Optional add-ins: spirulina or other “green” powder and/or collagen powder


  • In a blender, combine the Almond Breeze Unsweetened Vanilla Almondmilk, ice cubes (if using), banana and/or stevia, greens, nut butter, flax seeds, chia seeds and a pinch of sea salt. If using any add-ins, throw them in. Blend on high until the smoothie is very smooth, 30 seconds – 2 minutes, depending on your blender.
  • Pour the smoothie into a glass. Enjoy it right away, or let it sit for up to 1 hour before drinking (the smoothie will thicken as it sits).


  • I prefer to use baby spinach, baby kale and/or a “power greens” mix for this smoothie, which are milder in flavor than mature greens (which will overpower the other flavors).
  • Almond Breeze Unsweetened Vanilla Almondmilk gives the smoothie creaminess and a delicious flavor without any added sugar.
  • The ice in this recipe is optional (depending on how cold you like your beverages!).
  • Using frozen (instead of fresh) banana will create a richer, thicker texture, but if you don’t have one you can use fresh banana instead. 
  • You can use either powdered stevia or liquid stevia, according to what you have and like.
  • For more protein, feel free to add a neutral collagen powder.
  • A green powder mix gives the smoothie a bigger boost of vitamins and minerals, but it’s optional (this is the brand I use).
  • A pinch of sea salt balances the flavors and provides electrolytes.

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