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    Home > Recipe Index > Breakfasts > Low Sugar Simple Green Smoothie (that actually tastes delicious!)

    Low Sugar Simple Green Smoothie (that actually tastes delicious!)

    Published: Jan 9, 2021 · Modified: Jan 4, 2023 by Nicki Sizemore · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Hand holding a low sugar green smoothie.
    Hand holding a low sugar green smoothie.

    This simple low sugar green smoothie is like a fuel pump for the body—it’s recharging, neutralizing and satisfying. In other words, it’s the perfect reset when you’re craving something nutritious and delicious. The smoothie is packed with fiber, protein, vitamins and nutrients and it can be made sugar free. With only 6 ingredients, it’s an easy green smoothie that can be whipped up in minutes. Don’t miss the step-by-step video below!

    Close up of the green smoothie being poured into a glass.

    This post was sponsored by Almond Breeze Almondmilk, but all opinions and recipes are mine alone. Thank you to all the companies that help keep From Scratch Fast cooking!

    Easy low sugar green smoothie

    This simple green smoothie is one of my go-to breakfasts and snacks. It’s also a fantastic way to  reset after a long night (ahem, if you know what I mean) or if you’re feeling off-balance (like, say, after the holidays). It’s creamy, nourishing and alkalizing, and it has enough protein to keep you going.

    Ingredients:

    All of the ingredients for the smoothie arranged on a marble surface.
    • Vanilla Almondmilk: Almond Breeze Unsweetened Vanilla Almondmilk gives the smoothie an ultra creamy texture and provides a delicious flavor without any added sugar. 
    • Frozen banana or stevia to taste: This smoothie is sweetened either with half a frozen banana OR with stevia (using stevia will make the smoothie completely sugar free). 
    • Baby spinach, baby kale and/or “power greens” mix: Fresh greens amp up the nutritional value of this smoothie by adding important vitamins and minerals. I prefer to use baby greens or a “power greens” mix, which are mild in flavor. 
    • Peanut butter or almond butter (or any nut or seed butter you like!): Nut butter provides protein and healthy fats, which are necessary for nutrient absorption. For a nut-free smoothie use sunflower seed butter.
    • Ground flax seeds: Ground flax seeds are a great source of fiber and also provide protein (they also thicken the smoothie). 
    • Chia seeds: Chia seeds boost the fiber and protein content further and also help to thicken the smoothie. 
    • Sea salt: A pinch of sea salt provides electrolytes and balances the flavors.
    • Spirulina or other “green” powder and/or collagen powder (optional): You have the choice to add a green powder (this is the one I use) for added vitamins and minerals and/or collagen powder for added protein. 
    Hand holding a green smoothie in a glass with a metal straw.

    How to make a simple green smoothie:

    Almond milk in a blender container.

    Pour the almond milk into a blender container, then add the remaining ingredients. Blend on high until smooth. If you have a high-speed blender such as a Vitamix you’ll only need to blend for about 30 seconds. Other blenders might take up to 1-2 minutes. 

    Process shot showing all of the smoothie ingredients in a blender container.
    Overhead shot of the low sugar green smoothie in a blender.

    You can drink the smoothie right away, or you can let it sit for up to 1 hour before drinking. If you let it sit, the flax and chia seeds will thicken the smoothie slightly.

    Two low sugar green smoothies in glasses on a marble surface.

    FAQs

    Should I add ice to the smoothie?

    The ice in this smoothie is optional. I personally don’t like super cold drinks, especially during fall and winter. If you’re like me, then I suggest omitting the ice (the smoothie will still be chilled from the almond milk). However, if you prefer your smoothies frosty, then go for it! 

    How much flaxseed should I put in a smoothie?

    I recommend using no more than 1 tablespoon of ground flaxseeds per 2 cups of liquid. You can add more flaxseeds if you prefer, but the smoothie will thicken and could turn gritty.

    How do you sweeten a smoothie without sugar?

    This smoothie is sweetened naturally with either half a banana, or you can make a sugar free (no fruit) smoothie by using stevia (you can use liquid stevia or powdered stevia, to taste). Another option here is Almond Breeze Almondmilk Blended with Real Bananas! It contains half a banana in each serving and is made with real banana puree, so it doesn’t have any added sugar or artificial banana flavor. 

    Is the green smoothie good for diabetics?

    Since this smoothie can be made with stevia, it’s an unsweetened, low-glycemic green smoothie that’s a good choice for diabetics.

    What greens should I put in a smoothie?

    I prefer to use baby spinach, baby kale or a “power greens” mix, which are all mild in flavor. Since there are so few ingredients, stronger tasting greens, such as mature kale or Swiss chard, will overpower the other flavors. 

    Close up of a hand holding a green smoothie in a glass with a metal straw.

    Other smoothie recipes to try:

    • Chocolate Smoothie Bowls
    • Superfood Smoothie Bowl
    • Blueberry Spinach Smoothie
    • Creamy Strawberry Smoothie

    Healthy meals you might like:

    • Shrimp Tacos with Cilantro Lime Pesto (Healthy & Easy!!)
    • Everyday Paleo Salmon Cakes (using canned salmon!)
    • Ultimate Healthy Avocado Chicken Salad Recipe
    • Easy Spicy Salmon Sushi Burrito Wraps (or Rolls!)

    Watch the video!

    Stay connected

    I'd love to answer any of your questions and see what you're cooking!! Don't forget to rate this recipe and leave a comment below. Follow along on Instagram, Facebook, YouTube & Pinterest, and be sure to tag @fromscratchfast so that I can share your creations!

    Get the recipe!

    Simple green smoothie on a marble surface surround by chia seeds and greens.
    Print Recipe Pin Recipe

    Low Sugar Simple Green Smoothie

    This superpower simple green smoothie is ultra nourishing and delicious. It’s a creamy, low sugar green smoothie that’s high in fiber and protein. You have the option of sweetening the smoothie with ½ frozen banana, or you can make a sugar-free, no fruit smoothie by using stevia instead. Since all stevia brands differ, adjust the amount you use to your own tastes (stevia can taste quite strong if you’re new to it, but you’ll become more accustomed to it the more you use it). The smoothie can be enjoyed right away, or you can let it sit for up to 1 hour before drinking (it will thicken as it sits). This recipe makes 1 large smoothie (for a meal), or 2 smaller smoothies!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast
    Cuisine: American
    Keyword: low sugar green smoothie, no fruit smoothie, no sugar smoothie, simple green smoothie
    Servings: 1 -2 people
    Author: Nicki Sizemore

    Ingredients

    • 2 cups Almond Breeze Unsweetened Vanilla Almondmilk
    • ¼-1/2 cup ice cubes (optional)
    • ½ frozen banana and/or stevia, to taste
    • 1 ½ cups baby spinach, baby kale and/or “power greens” mix
    • 1 tablespoon peanut butter or almond butter
    • 1 tablespoons ground flax seeds
    • 1 tablespoon chia seeds
    • Pinch sea salt
    • Optional add-ins: spirulina or other “green” powder and/or collagen powder

    Instructions

    • In a blender, combine the Almond Breeze Unsweetened Vanilla Almondmilk, ice cubes (if using), banana and/or stevia, greens, nut butter, flax seeds, chia seeds and a pinch of sea salt. If using any add-ins, throw them in. Blend on high until the smoothie is very smooth, 30 seconds - 2 minutes, depending on your blender.
    • Pour the smoothie into a glass. Enjoy it right away, or let it sit for up to 1 hour before drinking (the smoothie will thicken as it sits).

    Notes

    Tips:
    • I prefer to use baby spinach, baby kale and/or a “power greens” mix for this smoothie, which are milder in flavor than mature greens (which will overpower the other flavors).
    • Almond Breeze Unsweetened Vanilla Almondmilk gives the smoothie creaminess and a delicious flavor without any added sugar.
    • The ice in this recipe is optional (depending on how cold you like your beverages!).
    • Using frozen (instead of fresh) banana will create a richer, thicker texture, but if you don't have one you can use fresh banana instead. 
    • You can use either powdered stevia or liquid stevia, according to what you have and like.
    • For more protein, feel free to add a neutral collagen powder.
    • A green powder mix gives the smoothie a bigger boost of vitamins and minerals, but it’s optional (this is the brand I use).
    • A pinch of sea salt balances the flavors and provides electrolytes.

    *This post contains Amazon and other affiliate links to products I use and love (from which I earn income, at no cost to you). Thank you or supporting From Scratch Fast!

    More Breakfasts

    • Easy Gluten Free Baked Donuts Recipe (No Yeast!)
    • Gluten Free Zucchini Bread (Naturally Sweetened, Dairy Free)
    • Easy Homemade Strawberry Sauce (and how to serve it!)
    • Broccoli Cheddar Quiche (Gluten Free!)

    Reader Interactions

    Comments

    1. Nicole says

      August 11, 2022 at 9:46 am

      Good Morning,

      Do you have the Nutrition Facts on this?

      Thank You

      Reply
    2. Cynthia says

      March 20, 2022 at 2:43 am

      5 stars
      Hi Nicki,

      I want to try your recipe, need to try to do smoothie with less sugar but it is hard to choose recipes as they are so many nice smoothie recipes 😋

      Kind regards,

      Cynthia

      Reply
      • Nicki Sizemore says

        March 20, 2022 at 8:53 am

        Hi Cynthia, I hope you enjoy the smoothie! 😊

        Reply
    3. Yvonne Stephen says

      February 11, 2022 at 9:59 am

      So for the greens is that 1 1/2 cup. for each green or total 1 1/2 cup for all greens?

      Reply
      • Nicki Sizemore says

        February 11, 2022 at 4:05 pm

        Hi Yvonne! It's 1 1/2 cups total of greens (you can use one kind or you can use a mix). I hope you enjoy the smoothie!

        Reply
    4. Jodi says

      February 06, 2022 at 10:34 am

      5 stars
      Your site and recipes are a gift. I'm making my way through your site and feel so inspired! I'm plant-based and appreciate all of your plant-based and no sugar recipes. This smoothie is delicious, filling, and healthy. Thank you!

      Reply
      • Nicki Sizemore says

        February 06, 2022 at 3:47 pm

        Hi Jodi, your comments mean so much, and I'm thrilled that you're finding inspiration on my site! Please keep in touch!

        Reply
    5. Dawn Taylor says

      August 11, 2021 at 3:06 pm

      Does not indicate how many grams of sugar is in this smoothie.

      Reply
      • Nicki Sizemore says

        August 13, 2021 at 8:48 am

        Hi Dawn, the grams of sugar will depend on whether or not you use banana to sweeten the smoothie. If you omit the banana and use stevia there will be no sugar in the smoothie. I hope you enjoy!

        Reply

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    Meet Nicki

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    Welcome! I’m Nicki Sizemore, a trained chef, recipe developer and cookbook author. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. All of my recipes are naturally gluten-free.

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