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    Home > Recipe Index > Main Dishes > Ultimate Healthy Avocado Chicken Salad Recipe

    Ultimate Healthy Avocado Chicken Salad Recipe

    Published: May 27, 2021 · Modified: May 24, 2022 by Nicki Sizemore · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Two frames, one showing the avocado chicken salad in a bowl and one showing it in a sandwich.
    Two frames, one showing the avocado chicken salad in a bowl and one showing it in a sandwich.

    You won’t miss the mayo in this creamy avocado chicken salad recipe! This is my go-to chicken salad, and I think you’re going to love it. With ripe avocados, sweet bell pepper, fresh lime, jalapeño and cilantro, it’s a southwest-inspired chicken salad that’s awesome on sandwiches, in wraps, over greens and even with tortilla chips (try it!). It’s the ultimate easy lunch or dinner, and it’s perfect for potlucks and picnics. [Don't miss the VIDEO below!]

    Avocado chicken salad in a bowl with a spoon.

    This post is sponsored on behalf of the California Avocado Commission and Walmart. The recipes, opinions and text are all mine!

    Easy avocado chicken salad recipe

    This chicken salad comes together in minutes in just one bowl. California Avocados are one of my favorite foods, not only because they’re a heart-healthy superfood but also because they lend luscious creaminess to just about any dish. California Avocados are meticulously cared for by California farmers and picked at their peak. Since they are grown close to home, they go from tree to table in just a few days. I use them on (or in) everything, from homemade veggie burgers, to sauces, to tacos, and salads. 

    Avocado chicken salad in a sandwich with tomato and avocado slices.

    Ingredients

    Using shredded rotisserie chicken makes this southwest chicken salad a breeze. You’ll need 3 cups, which is about 1 small chicken. However, feel free to use leftover cooked chicken or poached chicken if you have it. A teaspoon of granulated garlic gives the salad depth of flavor, although you can use 1 grated garlic clove instead. 

    The ingredients for the avocado chicken salad recipe arranged on a surface and labeled.

    How to make avocado chicken salad:

    • In a large bowl, mash 1 ripe California Avocado with fresh lime juice until smooth. Stir in extra virgin olive oil and granulated garlic, and season with salt and pepper. 
    Process shot showing a hand smashing avocado with a fork in a bowl.
    • Add shredded rotisserie chicken, finely diced red bell pepper, jalapeño, cilantro and scallions. Fold to combine. 
    Process shot showing all of the ingredients for the chicken salad arranged in a bowl.
    Hand stirring the avocado chicken salad in a bowl.

    Serving suggestions

    Serve this southwest avocado chicken salad in sandwiches and wraps, or you can pile it over salad greens (dress the greens with a spritz of fresh lime juice and olive oil). It’s also delicious with tortilla chips (and I’ve been known to eat it straight out of the bowl with a fork). 

    Avocado chicken salad over greens with sliced avocado on top.

    FAQs

    How long does avocado chicken salad last?

    You can refrigerate this chicken salad for up to 2 days. While the lime juice keeps the avocado green, the salad will start to darken after a couple days (but it will still taste good and is safe to eat).  

    How do I buy and store avocados?

    Avocados don’t begin to ripen until after they’re picked. I prefer to buy green, hard avoados and let them ripen at room temperature at home, that way I can eat them right when they ripen (and they won’t bruise on the way home from the market!). Once they darken in color, transfer the avocados to the refrigerator to slow the ripening process. 

    How do I tell if an avocado is ripe?

    Squeeze the avocado gently in the palm of your hand. It should be firm but will yield slightly to pressure.  

    Hand holding a tortilla chip with avocado chicken salad on top.

    Other recipes you might like:

    • Steak Burrito Bowls with Avocado Crema
    • Salsa Verde Chicken Chilaquiles
    • Mexican White Bean & Chicken Soup
    • Healthy Taco Salad
    • Easy Spicy Salmon Sushi Rolls
    • Green Chicken Enchiladas
    Half of a chicken salad sandwich on a plate.

    Tips for this recipe:

    • For more heat, leave the seeds and ribs in the jalapeño (you can also add a whole jalapeño, if you prefer). 
    • Feel free to swap out the granulated garlic for 1 grated garlic clove. 
    • For the prettiest slices, peel the avocado instead of scooping it. Cut the avocado into quarters (discard the pit), then peel each quarter. From there you can easily slice the avocado. 

    Watch the video!

    Stay connected!

    I'd love to answer any of your questions and see what you're cooking!! Don't forget to rate this recipe and leave a comment below. Follow along on Instagram, Facebook, YouTube & Pinterest, and be sure to tag @fromscratchfast so that I can share your creations!

    Get the recipe!

    Avocado chicken salad in a bowl with a spoon.
    Print Recipe Pin Recipe

    Avocado Chicken Salad

    You won’t miss the mayo in this creamy avocado chicken salad! With ripe California Avocados, sweet bell pepper, fresh lime, jalapeño and cilantro, it’s a southwest-inspired chicken salad that’s awesome on sandwiches, in wraps, over greens and even with tortilla chips (try it!). It’s the ultimate easy lunch or dinner, and it’s perfect for potlucks and picnics.
    Prep Time15 mins
    Total Time15 mins
    Course: Main Course
    Cuisine: American
    Keyword: avocado chicken salad, avocado chicken salad recipe, healthy chicken salad
    Servings: 4 -6 people
    Author: Nicki Sizemore

    Ingredients

    • 2 ripe California Avocados, divided
    • 2 tablespoons fresh lime juice
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon granulated garlic
    • Salt and freshly ground black pepper
    • 3 cups shredded rotisserie chicken (from 1 chicken)
    • ½ red bell pepper, finely diced
    • ½ jalapeño pepper, seeded and finely diced
    • 2 scallions, thinly sliced
    • 2 tablespoons coarsely chopped cilantro

    Instructions

    • Cut one avocado in half, remove and discard the pit, then scrape the flesh into a large bowl. Add the lime juice. Using a fork, mash the avocado until smooth. Add the olive oil and granulated garlic, and season with salt and pepper. Stir to combine.
    • Add the chicken, red pepper, jalapeño, scallions and cilantro. Stir to combine, and season with more salt and pepper to taste.
    • Cut the remaining avocado in half, remove the pit, then cut it into slices. Serve the chicken salad with the avocado slices in sandwiches, wraps and salads!

    Notes

    Do Ahead: The chicken salad can be covered tightly in plastic wrap and refrigerated for up to 2 days. While the lime juice helps keeps the avocado green, the salad will start to darken after a couple days (but it will still taste good and is safe to eat).
    Tips:
    • I prefer to buy green, hard avocados and let them ripen at room temperature at home, that way I can eat them right when they ripen (and they won’t bruise on the way home from the market!). Once they darken in color, transfer them to the refrigerator to slow the ripening process.
    • For more heat, leave the seeds and ribs in the jalapeño (you can also add a whole jalapeño, if you prefer). 
    • Feel free to swap out the granulated garlic for 1 grated garlic clove. 
    • For the prettiest slices, peel the avocado instead of scooping it. Cut the avocado into quarters (discard the pit), then peel each quarter. From there you can easily slice the avocado. 

    More Gluten-Free Dinner Recipes

    • Baked Butternut Squash Pasta Recipe with Ricotta & Sage
    • Easy Sausage Baked Pasta with Ricotta (One Skillet!)
    • Ultimate Whole Smoked Chicken Recipe (Traeger Smoked Chicken)
    • Juicy Yogurt Marinated Grilled Chicken

    Reader Interactions

    Comments

    1. Bonnie S says

      December 27, 2022 at 3:07 pm

      5 stars
      I love this chicken salad! I have a strong aversion to mayo, so I appreciate this creative take. I made the recipe using leftover smoked chicken breasts from a BBQ place (unsauced chicken, just smoked). It’s delicious!

      Reply
      • Nicki Sizemore says

        December 27, 2022 at 3:19 pm

        I’m so glad you enjoyed, Bonnie!

        Reply
    2. Jill Anthony Berger says

      July 08, 2021 at 7:42 pm

      What gluten free bread do you recommend?

      Reply
      • Nicki Sizemore says

        July 09, 2021 at 10:16 am

        Hi Jill, I love the breads from The Gluten Free Bakery (pictured in this post)! It's is sold locally by me but you can also buy via mail order. I store the loaves in the freezer and toast the slices. 🙂

        Reply

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    Meet Nicki

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    Welcome! I’m Nicki Sizemore, a trained chef, recipe developer and cookbook author. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. All of my recipes are naturally gluten-free.

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