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    Healthy Hot Chocolate with Cacao Powder Recipe Index

    Healthy Hot Chocolate with Cacao Powder

    Published: Feb 19, 2020 · Modified: Jan 4, 2022 by Nicki Sizemore · This post may contain affiliate links

    Jump to Recipe Print Recipe

    This quick homemade hot chocolate with cacao powder is made with milk, honey, cacao powder and a touch of vanilla extract. Let me assure you that it’s nearly as easy to make as a powdered mix, but it’s even more delicious and much more nutritious. It’s a wonderful wintertime “treat” that’s really not a treat at all. [New VIDEO below!]

    Close-up overhead shot of a mug of cacao powder hot chocolate.

    Ingredients

    This healthy hot chocolate is made with just milk (or coconut milk for a vegan variation, see below), cacao powder, honey or maple syrup, and vanilla.

    The ingredients for cacao powder hot chocolate on a countertop.

    How to make hot chocolate with raw cacao powder

    The recipe is super simple. First, whisk raw cacao powder into cold milk with a drizzle of honey or maple syrup, a splash of vanilla extract and a pinch of salt (which balances the flavors) until smooth. Whisking the cacao into the milk before heating it allows it to dissolve completely (if you add it to hot milk it can clump up). Warm the hot chocolate on the stove, and you’re DONE! 

    Process shot divided into four quadrants showing the steps for making hot chocolate with cacao powder.

    Hot chocolate variations

    Vegan hot chocolate

    For a dairy-free hot chocolate, simply swap out regular milk for coconut milk. I prefer canned coconut milk (either whole-fat or low-fat) as opposed to boxed milks or almond milk because of its neutral flavor and silky texture (I find that nut milks can give the hot chocolate an off flavor, but that's subjective). To make it vegan, use maple syrup instead of honey.

    Mexican hot chocolate

    To put a Mexican spin on this hot chocolate, add a sprinkle of cinnamon and a pinch of cayenne before heating.

    Hand holding a mug of vegan hot chocolate.

    How to serve hot chocolate with cacao powder

    Now for the fun part. You can absolutely serve this healthy hot chocolate on its own (which is how we drink it for breakfast). However, if you want to take it over the top (and who doesn’t?) you can dress it up! The kids beg for marshmallows, but as for me, I’ll take a billowy dollop of whipped cream, or, even better, Cardamom Whipped Cream. Oh YES. 

    Overhead shot of a mug of hot chocolate topped with whipped cream and cacao powder.

    Tips for making homemade hot chocolate:

    • The best hot chocolate is made with cacao powder, which you can find at many grocery stores or online! Raw cacao powder is healthier and richer in chocolate flavor than regular cocoa powder. However, you can use a good quality cocoa powder in its place. 
    • It’s important to whisk the cacao powder into the milk before heating it up (it will take a bit of whisking to dissolve). If you add the cacao powder to hot milk it can clump up.
    • This hot cocoa is naturally sweetened with honey, maple syrup or coconut sugar, but you can use regular white or brown sugar instead.
    • I love this small saucepan and mini whisk for making hot chocolate, as well as for oatmeal and sauces.
    • For a vegan version, use canned coconut milk in place of the regular milk (I don’t love the flavor of nut milk in this recipe, but that’s subjective). Swap out the honey for maple syrup. 
    • A pinch of salt helps to amplify all of the flavors. 
    • Try this hot cacao with Cardamom Whipped Cream!

    *This post contains Amazon and other affiliate links to products I use and love (from which I earn income, at no cost to you). Thank you or supporting From Scratch Fast!

    Raw cacao powder in a bowl.

    FAQs

    What is raw cacao powder?

    Raw cacao powdered is a less processed form of cocoa powder. The beans are dried at a low temperature before being ground (which is why they’re considered raw). The powder is therefore higher in minerals, enzymes and antioxidants. Even better, it also has a richer, deeper chocolate flavor than regular cocoa powder. I use it in all my baked goods (see below for other ways to use it!). 

    Can you make cacao powder hot chocolate ahead?

    Yes! You can refrigerate the hot chocolate and simply reheat it before serving. The chocolate will settle at the bottom, so just give it a whisk or shake before reheating (I store it in a large jar). If you prefer, you can even serve it as healthy chocolate milk.

    Other cacao powder drink recipes:

    • Superfood Berry Smoothies

    Baked goods that use cacao powder:

    • Healthy Chocolate Pudding from Scratch
    • No Bake Vegan Chocolate Pudding Tart
    • Fudgy Black Bean Brownies
    • Chocolate Quinoa Cake with Cacao Whipped Cream Frosting
    • Easy Chocolate Almond Cake
    • Double Chocolate Zucchini Brownies
    • Crepe Cake with Cacao Frosting
    • Individual Flourless Chocolate Cakes

    Watch the video!

    Stay connected

    I'd love to answer any of your questions and see what you're cooking!! Don't forget to rate this recipe and leave a comment below. Follow along on Instagram, Facebook, YouTube & Pinterest, and be sure to tag @fromscratchfast so that I can share your creations!

    Get the recipe!

    Overhead shot of a mug of hot chocolate with cacao powder, topped with whipped cream.
    Print Recipe Pin Recipe

    Healthy Hot Chocolate with Cacao Powder

    This quick homemade hot chocolate with cacao powder is made with milk, honey and a touch of vanilla. It's nearly as easy to make as a powdered mix, but it’s even more delicious and much more nutritious. For a vegan version, swap out the regular milk for canned coconut milk and use maple syrup or coconut sugar.
    Prep Time2 mins
    Cook Time5 mins
    Total Time7 mins
    Course: Drinks
    Cuisine: American
    Keyword: healthy hot chocolate recipe, hot chocolate wtih cacao powder, vegan hot chocolate recipe
    Servings: 2 people
    Author: Nicki Sizemore

    Ingredients

    • 2 cups milk (preferably 2% or whole milk)
    • 2 tablespoons raw cacao powder
    • 1 tablespoon honey, maple syrup or coconut sugar
    • ½ teaspoon vanilla
    • Pinch sea salt

    Instructions

    • In a small saucepan, combine the milk, cacao powder, honey to taste (a teaspoon or two should do you), vanilla and a pinch of salt (sometimes I also add a pinch of cinnamon or even cayenne, if I’m feeling racy). Whisk until smooth.
    • Place saucepan over medium heat, and bring the milk to a simmer, whisking often. Give the hot chocolate a taste—if you prefer it sweeter whisk in a bit more honey. Serve warm.

    Notes

    Do Ahead: The hot chocolate can be transferred to a jar and refrigerated for up to 5 days. Shake or stir it before serving (you can drink it cold or reheat it!).
    Tips:
    • The best hot chocolate is made with cacao powder, which you can find at many grocery stores or online! Raw cacao powder is healthier and richer in chocolate flavor than regular cocoa powder. However, you can use a good quality cocoa powder in its place. 
    • It’s important to whisk the cacao powder into the milk before heating it up (it will take a bit of whisking to dissolve). If you add the cacao powder to hot milk it can clump up.
    • This hot cocoa is naturally sweetened with honey, maple syrup or coconut sugar, but you can use regular white or brown sugar instead.
    • I love this small saucepan and mini whisk for making hot chocolate, as well as for oatmeal and sauces.
    • For a vegan version, use canned coconut milk in place of the regular milk (I don’t love the flavor of nut milk in this recipe, but that’s subjective). Swap out the honey for maple syrup. 
    • A pinch of salt helps to amplify all of the flavors. 
    • Try this hot cacao with Cardamom Whipped Cream!

    More Gluten free

    • A serving of creamy butternut pasta on a plate, topped with pecans and sage.
      Baked Butternut Squash Pasta Recipe with Ricotta & Sage
    • Close up of a spoonful of baked pasta with sausage and ricotta.
      Easy Sausage Baked Pasta with Ricotta (One Skillet!)
    • Paleo Gluten Free Apple Cake
      Healthy Gluten Free Apple Honey Cake (Paleo!)
    • Four different gluten free pies in a quadrant.
      Gluten Free Pie Recipes (+ New Class!)

    Reader Interactions

    Comments

    1. Daisy says

      November 15, 2021 at 8:12 pm

      5 stars
      This recipe is amazing and so easy, I'm never buying the packaged stuff again! It was so chocolatey and rich.

      Reply
      • Nicki Sizemore says

        November 16, 2021 at 8:32 am

        Thank you for your comment, Daisy, and I'm so glad you like the hot chocolate!

        Reply
    2. Maria says

      November 14, 2021 at 10:01 am

      5 stars
      Can I use cacao nibs to make this recipe?

      Reply
      • Nicki Sizemore says

        November 15, 2021 at 9:02 am

        Hi Maria, cacao nibs won't work in this recipe, as they won't melt into the milk. However, you can grind the cacao nibs in a food processor then a spice grinder (double grinding will ensure a fine powder) to make homemade cacao powder!

        Reply
    3. Mary Jo Morris says

      November 13, 2021 at 12:45 am

      I participated in the Harvard Women's Health Initiative for over 20 years. It was 2 capsules of cacao and 1 Centrum Silver every day. Study has been completed and results of the cacao portion are not in yet. I have wanted to continue with the program independently and found the raw powder and have tried to make it palatable with flavored yogurt. Didn't work for me, but I'm excited to try your recipe and keeping fingers crossed. I'll report back as to taste, but I can verify cacao has had a beneficial impact health wise for me. If users are going for taste only, they might want to stay with the raw powder, because it really does have beneficial properties. Just a note - Centrum Silver is documented by this study as having significant cognitive benefits.

      Reply
      • Nicki Sizemore says

        November 13, 2021 at 9:19 am

        Thank you for the information, Mary Jo!

        Reply
    4. Doug Wilder says

      October 27, 2021 at 8:49 pm

      5 stars
      Delicious. Thanks!

      Reply
      • Nicki Sizemore says

        October 28, 2021 at 9:04 am

        Thanks for your comment, Doug, and I'm so glad you enjoyed!

        Reply
    5. El says

      October 01, 2021 at 5:15 am

      5 stars
      Just made this for the first time for dessert and it was awesome!

      Reply
      • Nicki Sizemore says

        October 01, 2021 at 8:35 am

        I'm so glad you enjoyed!!

        Reply
    6. Stephen says

      August 21, 2021 at 4:02 pm

      Hi there

      I was wondering what your thoughts are regarding heating up the cacao and how it would affect all the beneficial goodies inside?

      Many thanks

      Reply
      • Nicki Sizemore says

        August 23, 2021 at 7:36 am

        Hi Stephen! Heating the cacao won’t affect the vitamins and antioxidants, although I would guess it would have an effect on the enzymes.

        Reply
    7. Madhu says

      May 19, 2021 at 3:53 am

      Awesome recipe!!! It tasted so well I couldn’t tell the difference between this and the cafe hot choc ! 😍

      Reply
      • Nicki Sizemore says

        May 19, 2021 at 9:24 am

        Hi Madhu, thank you for your comment, and I'm so happy to hear you enjoyed!

        Reply
    8. Jennette says

      May 18, 2021 at 10:37 pm

      5 stars
      I've made this recipe too many times to count already and figured why not leave a review. This hot cacao is a total winner for my husband and I. We both love a bit of spice so of course I added cayenne pepper and cinnamon. I replaced my coffee with this during my pregnancy so I wouldn't have so much caffeine and it was a lifesaver for me. Thanks for sharing such a simple but mighty recipe!

      Reply
      • Nicki Sizemore says

        May 19, 2021 at 9:24 am

        Hi Jennette, thank you so much for your comment, and I'm so happy you love the hot chocolate! What a fantastic idea to swap it for coffee during your pregnancy (p.s. congratulations!!!).

        Reply
    9. Trudy says

      February 03, 2021 at 11:42 pm

      5 stars
      Thank you so much for this recipe! My chocolate was delicious 😋! It was perfect 👍🏽! Can't wait to try some of your other recipes 🙂!

      Reply
      • Nicki Sizemore says

        February 04, 2021 at 9:07 am

        Hi Trudy, I'm so glad you liked the hot chocolate! 🙂

        Reply
    10. Emelie says

      January 15, 2021 at 9:55 am

      5 stars
      I love this recepie!! I just tried it and I’m hooked! I love hot chocolate but I’m trying to consume less sugar so this was a perfect recepie! I didn’t use any vanilla or as much cacao, however that table spoon of honey did me just fine. Around 20grams or so. Some species like cumin and ginger, and voila! Amazing!

      Reply
      • Nicki Sizemore says

        January 15, 2021 at 11:14 am

        Hi Emelie, I'm so happy to hear you liked the hot chocolate!! I love the idea of adding spices as well (I often add a touch of cinnamon, but can't wait to try ginger!).

        Reply
    11. Cindy says

      December 25, 2020 at 11:19 pm

      5 stars
      Hi Nicki, thank you so much for this hot chocolate recipe!
      I have a quick question, after you mix all the ingredients together, can you just microwave the hot chocolate instead of putting it into a simmer?
      Pls reply asap
      thank you!

      Reply
      • Nicki Sizemore says

        December 27, 2020 at 10:18 am

        Hi Cindy! I haven't tried microwaving this hot cocoa, but I suspect it will work fine. Just be sure to whisk it really well before heating, then whisk it again halfway through cooking (perhaps after 30 seconds), as the cacao tends to clump up. I hope you enjoy, and let me know how it turns out!

        Reply
    12. Paula Pajewski says

      December 21, 2020 at 6:18 pm

      Can I use cocoa powder in a pinch?

      Reply
      • Nicki Sizemore says

        December 23, 2020 at 4:55 pm

        Hi Paula, yes! You can absolutely use cocoa powder instead. The flavor won't be quite as rich and chocolaty, but it's still delicious. I hope you enjoy!

        Reply
    13. Olivia says

      December 17, 2020 at 12:12 pm

      5 stars
      Really liked it, next time I will try 2 tablespoons cacao powder per 1 cup milk, and more vanilla. So glad there's a way to have hot chocolate without high fructose corn syrup or hydrogenated oils that are in the store-bought mixes. Thanks!

      Reply
    14. Anna says

      August 11, 2020 at 12:13 pm

      5 stars
      everytime I attempted anything with raw cacao it turned out bitter, this is AMAZING! tbh I replaced honey with stevia and it was wonderful!! Next time I make it I’m definitely using honey

      Reply
      • Nicki Sizemore says

        August 11, 2020 at 4:05 pm

        Hi Anna, I'm so happy you liked it! That's a great tip about using stevia. 🙂

        Reply
    15. Meenakshi says

      August 03, 2020 at 10:45 am

      Heyy! I was just wondering about how many calories there are in this recipe?

      Reply
      • Nicki Sizemore says

        August 03, 2020 at 11:11 am

        Hi there! The calorie count will depend on the type of milk you use (2% milk will give you a lighter hot chocolate). I don't include recipe counts in my recipes (you can read why here), but there are several calorie counters on the web!

        Reply
    16. Kat says

      July 12, 2020 at 1:29 am

      5 stars
      I was having trouble whisking the powder into the canned coconut milk so I used my immersion blender on low for a few seconds, it’s soooo delicious!

      Reply
      • Nicki Sizemore says

        July 12, 2020 at 7:38 am

        This is such a great tip, and so happy you like the hot chocolate!

        Reply
    17. Paula says

      July 04, 2020 at 4:27 am

      5 stars
      I haven't had hot chocolate since I was 12 because something in store brought ones gives me migraines.
      I just came across your recipe and knowing I can eat all the ingredient decided to give it a go.
      I'm now enjoying my first hot chocolate in 20years and its delicious!
      Thankyou so much.

      Reply
      • Nicki Sizemore says

        July 05, 2020 at 10:43 am

        Hi Paula, this makes me so happy to hear!! I'm with you - I can't drink store-bought cocoa mixes either. I'm so glad you get to enjoy hot chocolate again!!

        Reply
      • Sandy says

        September 02, 2020 at 4:20 pm

        5 stars
        I have made this cacao drink a few times now. It takes a while to get the balance right to suit. Its like dinking melted chocolate, rich when balanced with the sweetness, ? just delicious and comforting. Looking forward to drinking tjese of a winter's eve.

        Reply
        • Nicki Sizemore says

          September 03, 2020 at 11:20 am

          Hi Sandy, I'm so happy to hear you like the hot chocolate! I too can't wait for chilly winter nights and a warm cup of cocoa. 🙂

    18. dolphin says

      June 02, 2020 at 1:14 am

      5 stars
      Everything I’ve made from cacao powder so far has had a bitter aftertaste but this was really good! I replaced the honey with monk fruit sweetener because I was out of honey and it was still great! I can’t believe this recipe has no reviews. I’m definitely going to be making it again some time this week and am going to experiment with new flavors. Thank you!

      Reply
      • Nicki Sizemore says

        June 02, 2020 at 9:06 am

        I'm so happy you liked the recipe, and great tip about using monk fruit sweetener!!

        Reply
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    Meet Nicki

    Headshot of Nicki Sizemore.

    Welcome! I’m Nicki Sizemore, a trained chef, recipe developer and cookbook author. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. All of my recipes are naturally gluten-free.

    Latest Video

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