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    Home > Recipe Index > Gluten free > Paleo Pumpkin Almond Muffins (naturally sweetened & gluten free!)

    Paleo Pumpkin Almond Muffins (naturally sweetened & gluten free!)

    Published: Sep 24, 2021 · Modified: Oct 29, 2022 by Nicki Sizemore · This post may contain affiliate links

    Jump to Recipe Print Recipe
    A gluten free pumpkin muffin on a marble surface with a bite taken out.
    A gluten free pumpkin muffin on a marble surface with a bite taken out.

    These gluten free and paleo pumpkin almond muffins are incredibly moist and tender, with a melt-in-your-mouth crumb that tastes like pumpkin pie (warning: they will make your house smell like HEAVEN). As opposed to the overly sweetened “cakes” that often disguise themselves as breakfast muffins, these healthy muffins are naturally sweetened and are grain free. They’re a cinch to make and are also dairy free! [Don't miss the step-by-step VIDEO below.]

    Gluten free pumpkin muffins on a platter.

    As you may know, I have a serious passion for muffins, but these flourless pumpkin muffins are my all-time favorite. The recipe is adapted from a version in my first cookbook, The Food Processor Family Cookbook, and the batter gets whipped together in a blender or food processor (no mixing bowls needed!). The paleo muffins are nutritious and not overly sweet, but they have an incredible pumpkin spice flavor. 

    Close-up of a paleo pumpkin muffin with a bite taken out.

    Ingredients:

    The flourless muffins are made with almond flour as the base, which makes them ultra moist and high in protein (it also makes them gluten free). Two tablespoons of coconut flour gives the muffins a creamy crumb that’s reminiscent of pumpkin pie. You probably already have all of the spices in your cabinet!

    All of the ingredients for the gluten free pumpkin muffins recipe arranged on a marble surface with labels.

    Dairy free pumpkin muffins

    There's no milk or dairy in these muffins (the pumpkin puree and maple syrup make them supremely moist without the need for added liquid).

    How to make gluten free blender pumpkin muffins:

    • In a blender or food processor, combine all of the wet ingredients and the spices, and blend until smooth.
    Process shot showing the wet ingredients in a blender container.
    • Add the dry ingredients to the blender (right on top of the wet ingredients).
    Process shot showing the dry ingredients on top of the wet ingredients in a blender.
    • Blend the batter until smooth.
    Process shot showing the pumpkin muffin batter in a blender.
    • Scoop the batter into lined muffin cups (an ice cream scoop works great for this).
    Process shot showing a hand scooping pumpkin muffin batter into lined muffin cups.
    • Sprinkle the top of the muffins with chopped pecans, if you'd like.
    A hand sprinkling chopped pecans over the muffin batter in muffin cups.
    • Bake the muffins until they're golden on top and a toothpick inserted in the center comes out clean.
    Overhead shot of pumpkin muffins on a cooling rack.

    FAQs

    How do you store pumpkin muffins?

    These muffins can be refrigerated for up to 3 days or frozen for up to 2 months. You can eat them straight out of the fridge—they will be a bit richer in the center, like pumpkin pie—or you can reheat them in a toaster oven. 

    What pans are best for cooking muffins?

    Light colored tins are best for baking muffins, as dark tins can cause muffins to darken too quickly on the bottom and sides (if using a dark pan, check the muffins a couple minutes early). 

    Can I swap out the almond flour in these pumpkin pie muffins?

    I don’t recommend swapping out the almond flour in these paleo muffins, as it gives them their moist and tender texture. 

    Half of a pumpkin muffin spread with butter.

    Tips for making this recipe:

    • This batter gets made in a high speed blender or food processor, meaning there’s no mixing bowls required! However, if you don't have a high speed blender or food processor you can use electric hand beaters instead. In a large bowl, combine the wet ingredients and beat on medium-high until completely combined. In a separate bowl, whisk together the dry ingredients. Pour the dry ingredients into the bowl with the wet ingredients and beat until smooth.
    • I always recommend baking with a kitchen scale, which not only makes things much easier, but also much more accurate (especially when using gluten free flours). If you use measuring cups, be sure to spoon the almond flour into the cups so it’s not too tightly packed. 
    • This pumpkin pie muffin batter only needs 2 tablespoons of coconut flour, which doesn’t sound like a lot, but which makes a big difference in terms of texture (coconut flour absorbs a lot of liquid, so a little goes a long way). 
    • I recommend using light colored muffin tins, as dark tins can cause the muffins to darken too quickly (if using dark tins, check them early). 
    • An ice cream scoop makes it easy to divide the batter among the muffin cups. 
    • If you like these muffins, be sure to try this Paleo Pumpkin Bread Recipe!

    *This post contains Amazon and other affiliate links to products I use and love (from which I earn income, at no cost to you). Thank you or supporting From Scratch Fast!

    Other healthy muffins you might like:

    • Carrot Cake Muffins
    • Blueberry Blender Muffins
    • Gluten Free Banana Muffins
    • Blueberry Cornmeal Muffins

    Watch the video!

    Stay connected

    I'd love to answer any of your questions and see what you're cooking!! Don't forget to rate this recipe and leave a comment below. Follow along on Instagram, Facebook, YouTube & Pinterest, and be sure to tag @fromscratchfast so that I can share your creations!

    Get the recipe!

    Gluten free paleo pumpkin muffins on a serving plate.
    Print Recipe Pin Recipe

    Gluten Free & Paleo Pumpkin Pie Muffins

    These gluten free (and paleo!) pumpkin muffins are incredibly moist and tender, with a melt-in-your-mouth, creamy crumb that tastes like pumpkin pie (warning: they will make your house smell like HEAVEN). As opposed to the overly sweetened “cakes” that often disguise themselves as breakfast muffins, these nutritious beauties are naturally sweetened and grain free. The easy batter gets made right in a food processor or high speed blender (meaning no mixing bowls!!)—if you don’t have one see the Tips below. A sprinkle of chopped pecans and flaky sea salt lend a lovely crunch (and a delicious salty-sweet flavor), but they’re both optional. While it might seem like a lot of ingredients, you probably have almost everything in your pantry!
    Prep Time15 mins
    Cook Time35 mins
    Total Time50 mins
    Course: Breakfast
    Cuisine: American
    Keyword: blueberry blender muffins, gluten free pumpkin muffins, paleo pumpkin muffins
    Servings: 12 muffins
    Author: Nicki Sizemore

    Equipment

    • High Speed Blender or Food Processor
    • Muffin Tins

    Ingredients

    Wet ingredients

    • 1 ½ cups (362g) canned pumpkin puree
    • ⅔ cup (220g) maple syrup (or you can use honey)
    • ¼ cup (48g) virgin coconut oil, melted
    • 4 large eggs
    • 1 teaspoon vanilla extract
    • 2 teaspoons ground cinnamon
    • 1 teaspoon ground nutmeg
    • ½ teaspoon ground ginger
    • ⅛ teaspoon ground cloves
    • ½ teaspoon fine sea salt

    Dry ingredients

    • 3 cups (345g) almond flour
    • 2 tablespoons (13g) coconut flour
    • 1 teaspoon baking powder

    Toppings (optional)

    • ¼ cup chopped pecans
    • Flaky sea salt

    Instructions

    • Preheat the oven to 350˚F (175˚C). Line 12 muffin cups with paper liners.

    Blend the wet ingredients

    • In a high speed blender (such as a Vitamix) or food processor, combine the pumpkin puree, maple syrup, coconut oil, eggs, vanilla, cinnamon, nutmeg, ginger, cloves and salt. Blend until smooth. Scrape the sides.

    Add the dry ingredients

    • Sprinkle the almond flour, coconut flour and baking powder over the wet ingredients in the blender or processor. Blend, stopping and stirring occasionally with a rubber spatula, until there are no more lumps (don’t over-blend the batter).

    Divide into muffin cups and bake

    • Divide the batter among the muffin cups—the cups should be rather full (you will have some leftover batter—feel free to squeak out an extra muffin or two if you have another tin!). Sprinkle with the chopped pecans and flaky sea salt, if using.
    • Bake, rotating the pan(s) halfway through, or until the muffins are golden brown and a toothpick inserted in the center comes out clean, about 33-35 minutes.
    • Let the muffins cool in the pan(s) for 5 minutes, then transfer them to a wire rack. For the best flavor and texture, let the muffins cool completely before serving (but if you can’t wait, I get it).
    • Serve the muffins on their own or slather them with some softened butter. SO GOOD!

    Notes

    Storage: The muffins can be refrigerated for up to 3 days or frozen for up to 2 months. You can eat them cold straight out of the fridge (they will be a bit richer in the center, like pumpkin pie) or reheat them in a toaster oven.
    Tips:
    • This batter gets made in a high speed blender or food processor, meaning there’s no mixing bowls required! However, if you don't have a high speed blender or food processor you can use electric hand beaters instead. In a large bowl, combine the wet ingredients and beat on medium-high until completely combined. In a separate bowl, whisk together the dry ingredients. Pour the dry ingredients into the bowl with the wet ingredients and beat until smooth.
    • I always recommend baking with a kitchen scale, which not only makes things much easier, but also much more accurate (especially when using gluten free flours). If you use measuring cups, be sure to spoon the almond flour into the cups so it’s not too tightly packed. 
    •  
    • This pumpkin pie muffin batter only needs 2 tablespoons of coconut flour, which doesn’t sound like a lot, but which makes a big difference in terms of texture (coconut flour absorbs a lot of liquid, so a little goes a long way). 
    • I recommend using light colored muffin tins, as dark tins can cause the muffins to darken too quickly (if using dark tins, check them early). 
    • An ice cream scoop makes it easy to divide the batter among the muffin cups. 
    • If you like these muffins, be sure to try this Paleo Pumpkin Bread Recipe!

    More Gluten free

    • Baked Butternut Squash Pasta Recipe with Ricotta & Sage
    • Easy Sausage Baked Pasta with Ricotta (One Skillet!)
    • Healthy Gluten Free Apple Honey Cake (Paleo!)
    • Gluten Free Pie Recipes (+ New Class!)

    Reader Interactions

    Comments

    1. Kaitlin says

      January 11, 2023 at 11:04 pm

      5 stars
      This pumpkin muffin recipe made 12 regular size muffins and 12 mini muffins. My husband more than half when they were fresh out of the oven and polished them off the next morning. OBSESSED is an understatement! Texture is perfect - the only critique I have is to just use PAM or nonstick spray instead of muffin cups. I did it with the mini muffins and they came out perfect! Overall, HIGHLY recommend!!!

      Reply
      • Nicki Sizemore says

        January 12, 2023 at 8:36 am

        Thank you so much for taking the time to leave a comment, Kaitlin; it means more than you know!! I'm so thrilled that you and your husband loved the muffins. 😊

        Reply
    2. Marie says

      October 29, 2022 at 12:51 pm

      I am just beginning the baking of these muffins. I was confused on baking soda and baking powder. Both are mentioned ( one in the ingredients and one in the directions).

      Reply
      • Nicki Sizemore says

        October 29, 2022 at 1:02 pm

        Hi Marie, I'm so sorry for the confusion, and thank you for alerting me to this grammatical error! You should use just baking powder, not baking soda. I will update the recipe ASAP. I hope you enjoy the muffins!

        Reply
    3. Name *vivian says

      September 25, 2021 at 3:23 pm

      5 stars
      Qual seria a abobora, tô no Brasil, tem a capotia e abobora para doce.

      Reply
    4. Joan says

      October 15, 2017 at 10:33 pm

      5 stars
      I made this in my Vitamix and they turned out great. 🙂 I also subbed pumpkin spice mix for the spices you recommended.

      Reply

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    Meet Nicki

    Headshot of Nicki Sizemore.

    Welcome! I’m Nicki Sizemore, a trained chef, recipe developer and cookbook author. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. All of my recipes are naturally gluten-free.

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